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Tai Ji Quan: Moving for Better Balance Class

January 3 - April 6, 2023
Tuesdays & Thursdays
10:00 AM to 11:00 AM

Gaukler Wellness Center
733 8th Avenue SW, Valley City

Benefits of Tai Ji Quan: Moving for Better Balance

  • Improve muscle strength, balance, flexibility and mobility

  • Reduce risk of falls

  • Meet new friends

Instructor: Sue Milender, NDSU Extension-Barnes County

Register online or call On the Move at City-County Health District at 845-8518.